Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Dandelion and Purslane Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Dandelion and Purslane Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin since it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to dandelion and purslane smoothie recipe. You can cook dandelion and purslane smoothie using 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Dandelion and Purslane Smoothie:
- Provide 1 cup Dandelion leave
- Provide 1 cup Purslane
- Use 1/2 cups moringa leave
- Take 2 bananas
- Take 1 cucumber
- You need 1 grapefruits
- Prepare 1 cup orange juice
- You need 1 cup milk kefir
- Provide 1 tbs fresh Pitiona, sage, rosemary
- You need 1/2 cups nopal
- Prepare 1 cup Aloe vera gel
- Prepare 1 tbs cacao nibs
- Use 1 tbs pumpkin seeds powder
Instructions to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
If you find this Dandelion and Purslane Smoothie recipe useful please share it to your good friends or family, thank you and good luck.