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Before you jump to Koottu Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Ingesting healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
For anybody who is not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds provide many health advantages. Various minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and provide a general sense of comfort. Your emotional level is often lifted by just eating almonds.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to koottu curry recipe. You can have koottu curry using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Koottu Curry:
- Prepare 1/2 cup Chena (Yam) chopped
- Provide 1/2 cup Kaya (Raw Banana) chopped
- Provide 1/2 Carrot chopped
- Take 1/2 cup Kadala (Black chana dal) boiled
- Provide 1 small Kumbalanga (Ash gourd) piece chopped
- Take 3/4 tsp Turmeric powder
- Prepare 2 tsps Chilli powder
- You need Salt per taste
- Take 1/2 cup Coconut grated
- Prepare 1 tsp Cumin seeds
- Get 1/2 cup coconut Shredded
- Provide Ghee
- Provide Oil
- Get 1 tsp Mustard seeds
- You need 1 tsp Urad dal (Uzhunu parippu)
- Get 3 sprigs Curry leaves
- Prepare 3 - 4 Jaggery cubes
Steps to make Koottu Curry:
- Boil all the vegetables listed above in a vessel.
- Once the vegetables are boiled, transfer them into a pan and add the spices like turmeric chilli powder and saute it.
- Add the jaggery cubes and cook it on low flame until it melts down completely.
- Meanwhile prepare the coconut paste adding a teaspoon full of cumin seeds. Once the jaggery gets melted add the paste to it and mix well. Adjust the salt to taste.
- Now temper the curry by spluttering the mustard seeds, urad dal, curry leaves and dry red chilli in oil. To this add the shredded coconut and saute it until it becomes slightly brown and finally add some ghee.
- Serve it with curry leaves and ghee.
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