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Before you jump to Vegan Apple Pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegan apple pancake recipe. You can cook vegan apple pancake using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegan Apple Pancake:
- Use 300 gr whole wheat flour
- Get 150 gr rolled oats
- Take 2 teaspoon baking soda
- Provide 2 teaspoon baking powder
- Prepare 90 ml aquafaba
- Get 800 ml soy milk
- You need 2 tb apple cider vinegar
- You need 2 apple
Instructions to make Vegan Apple Pancake:
- Make the "buttermilk" first: mix the vinegar and soy milk, let it curdle. Mix together the dry ingredients by hand.
- I use to cook the chickpeas and save the liquid in little containers in my freezer. I just put the dry chickpeas (for 1 cup of chickpeas I use 3 cups of water) and water in my slow cooker for 8 hours.
- Use a wire whisk to stir everything together until just combined.
- Peal, core and slice the apples. Lightly spray the pan and cook one side of the apple. Flip them.
- Pour or scoop the batter onto the griddle or pan, using approximately 1/3 cup for each pancake.
- Cook each side for 3-4 minutes, until golden brown.
- Enjoy :)!
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