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Before you jump to Creamy sweet potato puree recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some small changes can positively affect daily eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything at once or that you need to completely eliminate certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy sweet potato puree recipe. You can have creamy sweet potato puree using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Creamy sweet potato puree:
- Prepare 2 medium sweet potatoes
- Prepare 1 corn cob
- Prepare Green peas
- Use I cube seasoning
- Use 2 Tbls oil
- You need 1/2 tsp curry, thyme, all purpose spices
- Provide 2 pieces chilli
- Use 1 piece green pepper
- Use Onions and garlic
- Use For the cream cheese
- Provide 1 cup powdered milk
- Prepare 1 cup water
- Get 3 Tbls vinegar
Instructions to make Creamy sweet potato puree:
- For the cheese, pour one cup of water in a pot on medium heat. When the water gets hot, start pouring the milk powder sparsely and keep stiring until you pour all the powder and no lumps left, reduce the heat to low. Then start pouring the vinegar and keep stiring, the milk will start curdling.
- Strain the curdled milk in a fine sieve, then blend with some of the strained whey (drained water) so as not to get the curdled milk stick to my blender.
- I then pour back into the sieve the get some excess whey off and keep aside.
- Boil your corn and scrape the corn off the cob. Boil your potatoes till soft and mash. and get the other ingredients set
- Blend the peppers, garlic and onions and boil to drain water to paste like texture, add oil, seasoning, spices and stirfry for 2 min. Then add corn and peas stir fry for a min.
- Mix in your mashed potatoes for a min then off the stove
- Pour in the cream cheese, mix and serve hot
- Oh my God! It was so delish. Masha Allah!
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