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Before you jump to Chutney Podi : recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chutney podi : recipe. To cook chutney podi : you only need 9 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Chutney Podi ::
- Provide 1 cup dal urud -
- Prepare 1/2 cups channa dal kadala / parippu -
- Get 20 red chilli dry -
- Prepare 1 tablespoons sesame seeds -
- Provide curry leaves few
- Prepare 3 garlic
- Use 1/2 teaspoon pepper corns
- Get pinch asafoetida powder a
- Provide to taste salt
Steps to make Chutney Podi ::
- Heat a pan, fry first 7 ingredients separately.Leave it aside and wait till it cools completely.Once cooled, transfer the ingredients to a mixer jar, add the required amount of salt and asafoetida powder, and grind it to a fine powder. Its done. Keep it in a air tight glass bottle.
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