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Easy Chicken Tender Teriyaki For Bento
Easy Chicken Tender Teriyaki For Bento

Before you jump to Easy Chicken Tender Teriyaki For Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to easy chicken tender teriyaki for bento recipe. You can have easy chicken tender teriyaki for bento using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Easy Chicken Tender Teriyaki For Bento:
  1. Use 4 Chicken tenders
  2. Use 2 tsp ○ Sugar
  3. You need 1 tbsp ○ Sake
  4. Use 1 tbsp ○ Mirin
  5. Get 1 1/2 tbsp ○ Soy sauce
Steps to make Easy Chicken Tender Teriyaki For Bento:
  1. Remove any sinew from the tenders and cut them in half. Heat up 2 teaspoons of oil in a frying pan and fry the chicken over medium heat for 2 minutes.
  2. Turn the chicken pieces over, cover with aluminum foil, lower the heat and steam-fry for 3 minutes.
  3. Add the ingredients marked ○ - sugar, sake, mirin, and soy sauce - and cool until the sauce has reduced and is syrupy while coating the chicken pieces (over low-medium heat).

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