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Before you jump to Caribbean Rice with vegetable pasta salad with beef and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to caribbean rice with vegetable pasta salad with beef and chicken recipe. To make caribbean rice with vegetable pasta salad with beef and chicken you only need 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Prepare Rice
2. You need Ripe plantain
3. Take Browning (used for baking)
4. Use Green pepper
5. Take Red pepper
6. Take Yellow pepper
7. You need Spring onion
8. You need Carrot
9. Use Liver
10. Use Beef
11. You need Green peas
12. Use Green beans
13. Get Sweet corn
14. Take Red kidney
15. Provide Baked beans
16. Prepare Farrows
17. Take Hot dog
18. Get Groundnut Oil
19. Get Curry
20. Take Thyme
21. Provide to taste Seasoning and salt

Instructions to make Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Wash and parboil your rice till half done, and set aside
2. Wash and dice your plantain, then fry till golden brown and set aside
3. Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside
4. Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside
5. In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined.
6. On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook.
7. Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined.
8. Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins.
9. Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that.

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