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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few small changes can positively affect day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to alter everything instantly or that you need to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you only need 27 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Lauki Kofta Curry:
  1. Take 4-5 tbsp Cooking Oil
  2. Provide 1 Large Bay Leaf
  3. Prepare 1 tsp Cumin Seeds
  4. Get 2 Cloves
  5. Use 1 Piece Cinnamon Stick
  6. Prepare 2 tbsp Kashmiri Red Chilli Powder
  7. Prepare 2 tbsp Coriander Powder
  8. Prepare 1 tsp Garam Masala Powder
  9. Use 1/2 tsp Turmeric Powder
  10. You need 1 tsp Kasuri Methi
  11. Get as per taste Salt
  12. Provide 2 cups Tomato Puree (3 Tomatoes)
  13. Prepare 1 tbsp Coriander Leaves (For Garnish)
  14. Prepare 1 tbsp Fresh Cream (For Garnish)
  15. Use To be Ground into a Smooth Paste:
  16. Take 3 Onions
  17. Provide 3 Long Green Chillies
  18. Get 6 Cloves Garlic
  19. Prepare 1 Inch Ginger
  20. Take For the Lauki Kofta:
  21. Take 1 small Bottlegourd/Lauki (Grated)
  22. Take 200 gms Besan/Chickpea Flour
  23. You need 1 tsp Kashmiri Red Chilli Powder
  24. Provide 1/2 tsp Turmeric Powder
  25. You need as per taste Salt
  26. Provide as required Water (1 or 2 cups accordingly)
  27. Provide as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
  1. Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
  2. Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
  3. To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
  4. Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
  5. In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
  6. Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
  7. Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
  8. Add in the tomato puree and saute till oil appears at its surface.
  9. Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
  10. Add the fried lauki kofta and salt. Cover and cook for few minutes.
  11. Garnish with coriander leaves and fresh cream.
  12. Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.

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