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Pepper Rasam
Pepper Rasam

Before you jump to Pepper Rasam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some small changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pepper rasam recipe. You can cook pepper rasam using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pepper Rasam:
  1. Provide 2 ts Tamarind paste
  2. Take 1 bunch curry leaves
  3. You need 2 ts pepper
  4. Provide 2 ts jeera
  5. Prepare 2 ts Thuvaran dal
  6. You need 4 red chilies
  7. Provide 2 ts salt
  8. Get 2 ts coriander seeds
Steps to make Pepper Rasam:
  1. In a mixer grinder add, dal, curry leaves, red chilli, pepper, jeera, coriander seeds and make it as a coarse powder along with salt
  2. In another pan add water, tamarind paste and the powder.
  3. Allow to cook for 15 minutes. In a ghee add mustard and curry leaves fry it add to rasam.
  4. Pepper Rasam is ready to drink.

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