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Before you jump to Glazed Teriyaki Chicken Rice Bowl for your Obento recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Ingesting healthy foods can make all the difference in the way you feel. If we eat more healthy foods and less of the detrimental ones we typically feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between snacks. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Probably the most popular treats is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a healthy snack though. It is made up of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to glazed teriyaki chicken rice bowl for your obento recipe. To make glazed teriyaki chicken rice bowl for your obento you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Glazed Teriyaki Chicken Rice Bowl for your Obento:
- Get 150 grams to 250 grams Chicken thigh
- You need 1 tbsp ★ Sugar
- Get 2 tbsp ★ Soy sauce
- You need 3 tbsp ★ Sake
- Take 1/2 sheet Nori (dried seaweed sheet)
- Provide 1 pinch Green onions (or the white part of Japanese leek)
- Use 1 tsp Vegetable oil for sautéing
Steps to make Glazed Teriyaki Chicken Rice Bowl for your Obento:
- Chop the chicken into bite-sized pieces. Combine the ★ ingredients and mix together.
- Heat oil in a small frying pan with a lid, sauté the chicken skin side down on medium heat, then flip it over. Blot the excess oil with a paper towel to prepare the frying pan for the sauce.
- When the skin becomes crisp, add the sauce from Step 1, then quickly close the lid. It will spatter, so be careful!
- When the spattering subsides, remove the lid, agitate the pan in a circular motion while simmering on low heat. It's done when the sauce thickens.
- Sprinkle shredded nori seaweed on top of the rice, add the chicken, pour on the sauce, then garnish with minced green onions or the white part of Japanese leek.
- Freeze any leftovers for obentos! You can also make a batch and freeze it for stocking, in case you oversleep; that way you can prepare a teriyaki rice bowl obento any time.
- If you cut the chicken into larger chunks, they'll look plump and pretty.
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