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Before you jump to Kadala parippu pradhaman/Chanadal payasam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kadala parippu pradhaman/chanadal payasam recipe. You can have kadala parippu pradhaman/chanadal payasam using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Kadala parippu pradhaman/Chanadal payasam:
- Get 1 cup Chana dal
- Provide 1 cup Jaggery
- Prepare 1/8 cup Sago (javvarasi)
- Use Water for cooking dal
- Use 3/4 cup Thick coconut milk
- You need 1 1/2 cup Thin coconut milk (2nd & 3rd extract)
- Prepare 8 Cashews
- You need 1 tsp Cardamom powder
- Provide 1/8 cup Coconut slices
- Take 3-4 tbsp Ghee
Steps to make Kadala parippu pradhaman/Chanadal payasam:
- In a pressure cooker, pour some ghee and roast chanadal till it becomes golden brown.
- Then cook chanadal for one whistle and keep it in low flame for 5mins.
- Once the pressure settle down, mash and keep it aside.
- In a pan, cook sago till they become transparent.
- In a pan/ uruli, melt the jaggery by adding water.
- Add cooked chanadal and sago (javvarasi). Keep stirring in low/medium flame till it slightly thickened.
- Add 3rd extract coconut milk (munampaal) and cook till it thicken up
- Add 2nd extract coconut milk (randampaal) and cook for few mins. Then switch off the flame
- Add cardamom powder and thick coconut milk.
- Fry cashews and coconut slices using ghee and pour this to the payasam.
Thought of trying this in little quantity. This chana dal payasam also known as Kadalai paruppu payasam is a delicious payasam variety made with coconut milk, chana This chana dal payasam is an easy and tasty recipe. in the recipe, I have used homemade coconut milk, but you can also use. Unlike milk based payasams, Kadala Parippu Payasam is a thick and dense jaggery based dessert usually prepared during Sadhyas and Onam season. All Sadhyas and festival occasions are incomplete without mouth watering Kadala Parippu Payasam. Kadala parippu payasam can be served hot or chilled.
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