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Before you jump to Quinoa Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quinoa overnight oats recipe. You can have quinoa overnight oats using 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Quinoa Overnight Oats:
- Take 1/2 cup quinoa
- Provide Cinnamon
- Prepare Honey
- Get 3/4 cup oats
- Provide 1/2 mashed banana
- You need 1 1/2 cup oat milk or preferred milk substitute
- Get Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup
Instructions to make Quinoa Overnight Oats:
- Cook quinoa per instructions.
- Mix cooked quinoa with honey and cinnamon to taste.
- Let quinoa cool. Then mixed with mashed banana.
- Prepare into 3 separate bowls. Measurements per bowl may change if using 4 bowls/servings.
- Mix 1/4 cup quinoa with 1/4 cup oats into each bowl.
- Add 1/2 preferred milk to each bowl.
- Bowl 1: mixed in maple syrup. Bowl 2: mixed in huckleberry jam. Bowl 3: mixed in Nutella.
- Leave in the fridge overnight.
- Add toppings when ready to enjoy.
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