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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower kofta curry:
- Take For kofta -
- Take 1 cauliflower
- Use 1 small ginger grated
- Use 1/4 cup coriander leaves finely chopped
- You need 1 tsp red chili powder
- Prepare 1 tsp turmeric powder
- Provide as per taste Salt
- Get 2 tbsp gram flour
- You need 2 tsp corn flour
- Use Oil for frying
- Prepare For curry -
- You need 1 small onion chopped
- You need 3-4 garlic cloves
- Take 1 small piece of ginger
- Take 1-2 green chilli
- Get 2-3 tomato chopped
- Provide 3-4 cashew nuts
- Provide 1 bay leaf
- Provide 1 tsp red chilli powder
- Prepare 1 tsp cumin seeds
- Use 1 tsp coriander powder
- Use 1 tsp garam masala powder
- Provide 1 tsp turmeric powder
- Take as per taste Salt
- Get 1 tsp kashti methi
- You need as required Oil for cooking
Steps to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. From the day I saw the cauliflower kofta curry in Raks Kitchen I wanted to try it. She has well explainatory stepwise pictures but still my queries were endless as usual. BEST roasted cauliflower is Roasted Curried Cauliflower!
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