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Before you jump to Borani Banjan/Afghani Eggplants in Yoghurt Sauce recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, when it comes to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Just about the most popular treats is yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without reducing the taste of your snack.
A large selection of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to borani banjan/afghani eggplants in yoghurt sauce recipe. You can have borani banjan/afghani eggplants in yoghurt sauce using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Borani Banjan/Afghani Eggplants in Yoghurt Sauce:
- Provide 3-4 Eggplants sliced large ones
- You need 2 Tomatoes finely chopped
- Take 2 Onions finely chopped
- Prepare 1/2 tsp Turmeric powder
- Get 1 tbsp Red Chilli powder
- Provide 1/2 tsp Ginger powder
- Get 3-4 Garlic cloves crushed
- Provide 1 tsp Salt or to taste
- Take 2 tbsp Oil
- Get FOR THE YOGHURT SAUCE-
- Use 1 cup thick Yoghurt
- Get 1/2 tsp Salt
- Prepare 1 tsp Garlic minced
- Take FOR GARNISHING -
- Take 2 tbsp Dry Mint Leaves
- You need 1 tbsp Cayenne pepper or Paprika
Steps to make Borani Banjan/Afghani Eggplants in Yoghurt Sauce:
- First of all, wash and slice the Eggplants into thin circles. Keep them immersed in a tablespoon of salted water until the Oil gets heated up.
- Deep fry them on a medium to high heat in hot Oil. Do not fry them too much otherwise they will become soggy. Drain them on a tissue paper and set aside.
- Next prepare the Tomato Onion base. Heat 2 tablespoons of Oil in a pan. Add the crushed Garlic and chopped Onions. Saute them for a minute and then add the Tomatoes along with all the ingredients.
- Cover and simmer until soft and mushy. It takes about 8 to 10 minutes. Add all the ingredients required to make the Yoghurt sauce. For serving, arrange the Tomato Onion mix as the base. Top it up with the fried Eggplant slices. Pour a tablespoon of Yoghurt sauce on each of them.
- Now sprinkle some dry Mint Leaves, Cayenne pepper or Paprika. Serve them with Naans or Kabuli Pulao.
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