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Before you jump to Bento Daigaku Imo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bento daigaku imo recipe. To cook bento daigaku imo you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Bento Daigaku Imo:
- Take Ingredients
- Get 1 Japanese sweet potato
- Prepare 1/2 tsp soy sauce
- Prepare 2 tbsp honey
- Get 2 1/2 tbsp water
- Take 1/4 tsp rice wine vinegar
- Provide 1 tbsp sesame seeds
- Take 1/2 cup of neutral tasting oil such as canola or grapeseed
Steps to make Bento Daigaku Imo:
- In a small skillet over medium heat, toast the sesame seeds by constantly shaking the pan or moving them about with a spatula. When they become fragrant and a few pop, remove and set aside.
- Peel the sweet potato and cut into bite size pieces and set aside.
- In a small bowl mix together the soy sauce, honey, water, and vinegar and set aside.
- In a medium skillet or wok, heat the oil on medium high heat. Add the sweet potatoes and fry them until they are golden brown. Remove and set aside.
- Let the wok or skillet cool down. Then, add the potatoes back in and add the sauce. Simmer for about 5 minutes or until the sauce thickens. Toss to coat.
- Sprinkle with sesame seeds and serve.
- Itadakimasu!
Make your own candied sweet potato bites, or daigaku imo, with this easy recipe. Hitta stockbilder i HD på Japanese Daigaku Imo Chopsticks On Isolated och miljontals andra royaltyfria stockbilder, illustrationer och vektorer i Shutterstocks samling. The crispy daigaku imo are Japanese deep-fried potatoes coated with a sweet sugar glaze. Glossy and crispy from the outside, the potato chunks stay juicy, tender, and soft on the inside. Mit ► Portionsrechner ► Kochbuch ► Video-Tipps!
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