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Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Healthy eating promotes a feeling of well being. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Yogurt is often a snack many individuals take for granted. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt any time it comes to a healthy snack though. It consists of tons of calcium, protein, and B vitamins. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. To make bottle gourd kofta curry you only need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bottle gourd kofta curry:
- Prepare For kofta–
- Prepare 1 Bottle gourd grated
- You need to taste Salt
- Provide 1 tsp Red chilli powder
- Get 1 tsp Ginger garlic paste
- Prepare 1 tsp turmeric powder
- Provide 1 tsp Coriander powder
- Use 1 tsp dry mango powder
- You need As Required Finely chopped coriander leaves
- Get 1 cup gram flour
- Get 2 Green chillies finely chopped
- Prepare As Required Oil for frying
- You need For gravy-
- Use 1 tbsp Oil
- Get 1 tsp Jeera
- Prepare 1 tsp asafoetida
- Prepare 1 tbsp ginger garlic paste
- Provide 3 onions finely chopped
- Prepare 1 tsp turmeric powder
- Provide 1 tbsp red chilli powder
- Get 1 tbsp coriander powder
- Take 3 tomatoes puree
- Provide 1 tsp Garam masala
- You need 1 tsp dry mango powder
- You need 1 tsp kasuri methi
- You need As required Water
- Use As required Coriander leaves for garnish
Steps to make Bottle gourd kofta curry:
- In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown.
- In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning.
- Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils.
- Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes.
- Serve hot by garnishing with coriander leaves.
Bottle gourd is known as lauki in hindi, sorakaya in telugu. Bottle gourd, known as lauki (ghiya) in Hindi and Dudhi in Gujarati, is generally not a popular vegetable in every household but it makes one of the best Indian curries - Lauki Kofta Curry in which deep-fried koftas (round shaped deep fried spicy dumplings) made of grated bottle gourd, gram flour, rice flour. Open it up and add in the Chickpea flour as needed (enough to form balls for the koftas). Here the bottle gourd curry is made with coconut milk and yogurt. So triple cooling for the body.
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