Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Goan-style Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Healthy and balanced eating helps bring about a feeling of wellness. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar consumption without reducing the taste of your snack.
A large assortment of instant health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to goan-style fish curry recipe. You can cook goan-style fish curry using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Goan-style Fish Curry:
- Prepare 4 tsp coriander seeds
- Prepare 1 tsp cumin seeds
- Prepare 1 green chilli, thinly sliced
- Prepare 1 red chilli, thinly sliced
- You need 2 cm sq (¾in) piece root ginger, peeled and grated
- Use 2 garlic cloves, crushed
- Get 1 tsp turmeric
- Get 2 tbsp sunflower or rapeseed oil
- Use 1 onion, finely chopped
- You need 1 large fresh or tinned tomato, finely chopped
- Take 1 x 400ml tin coconut milk
- Take 1 tbsp palm sugar (or soft light-brown sugar)
- Get 2 tsp tamarind paste, or juice of half a lemon
- Take 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Provide 6-8 large prawns in their shells, cooked or raw
- Take 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Instructions to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
If you find this Goan-style Fish Curry recipe useful please share it to your close friends or family, thank you and good luck.
