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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Foods made from whole grains are great for a fast snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to besan curry recipe. To cook besan curry you only need 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Besan Curry:
- You need 1 cup besan (gram flour)
- Prepare 2 potatoes diced
- You need 1 onion chopped
- Use 1 tomato chopped
- You need 1 tsp cumin seeds
- Prepare 1-2 bay leaves
- Provide 1 inch cinnamon stick
- Get 2-3 green cardamoms slightly crushed
- Prepare 1 tsp turmeric powder
- You need 1 tsp red chilli powder
- Get 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- Provide 1 tbsp ginger garlic paste
- Provide 1 tsp garam masala powder
- Use to taste salt
- Get as needed water
- Use 2 tbsp chopped coriander leaves
- Get As needed oil for frying and cooking
Instructions to make Besan Curry:
- In a mixing bowl add besan, 1 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp ginger garlic paste and salt to taste. Then add 2 cups of water and mix everything well to make a thick paste.
- Heat 2 tsp oil in a nonstick pan and add the besan paste. Cook it to make a soft dough by stirring it continously.
- Transfer the dough to a greased plate/tray and press it gently with a spatula to evenly spread all over. Keep aside to cool down.
- Once cooled, cut into cubes with the help of a sharpe knife.
- Heat 2-3 tbsp oil in a nonstick pan and shallow fry the besan cubes till they turn golden brown from all sides. Remove them to a plate.
- Now in the same pan with the left over oil, fry the diced potatoes until golden brown. Remove and keep them aside.
- Then in the same pan add 1 tbsp oil to heat. Add cumin seeds, bay leaves, cinnamon stick and cardamoms. Fry till they turn aromatic. Add chopped onion and fry till brown. Add 1 tbsp ginger garlic paste, 1/4 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder and saute for a while. Next add chopped tomato, salt and few chopped coriander leaves. Cook till tomato turns soft and mushy. Add little water and cook covered for 2 minutes till oil separates.
- Now add the fried potatoes and mix them up with the spices well. Add 2 cups water and a give a good stir.
- When water starts boiling, add the fried besan cubes. Cook covered on a low medium heat for 5 minutes or till it reaches the desired consistency.
- Finally add the garam masala powder. Cover and switch of the flame.
- Serve besan curry hot garnished with coriander leaves. It goes well with roti or rice.
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