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Before you jump to தேங்காய் சோறு recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We are all aware that consuming healthy snacks can help us truly feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between goodies. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Yogurt is a snack a lot of people neglect. Occasionally people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Yogurt mixes wonderfully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to தேங்காய் சோறு recipe. To make தேங்காய் சோறு you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare தேங்காய் சோறு:
- Get 2 tsp எண்ணெய்
- Take கடுகு
- Use ஜீரகம்
- Prepare பச்சை மிளகாய் 2
- Prepare முந்திரி பருப்பு
- You need சிறு பயிறு
- Use கிஸ்மிஸ்
- Get கடலை
- Get கருவேப்பிலை
- Provide உப்பு
- You need தேங்காய்
- Prepare அனைத்தும் தேவையான அளவு
Instructions to make தேங்காய் சோறு:
- எண்ணெய் ஊற்றி கடுகு ஜீரகம் போட்டு தாளிக்கவும். அத்துடன் முந்திரி கிசுஸ்மிஸ் கரிவேப்பில் மிளகு சேர்க்கவும்
- துருவிய தேங்காய் அத்துடன் சேர்த்து கொள்ளவும். போன் நிறம் வரும் வரை கிளறவும்
- வேக வைத்த அரிசியை தேவையான அளவு சேர்த்து உப்பை போட்டு 2 நிமிடம் கிளறவும்
- கொத்தமல்லி சேர்த்து ஸ்டாவ் ஆஃ செய்யவும்
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