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Before you jump to Omena stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to omena stew recipe. To cook omena stew you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Omena stew:
- You need 250 g Omena
- Use 3 ripe tomatoes
- Take 1 tbsp cooking oil
- Prepare 1 onion
- Prepare 1 bunch dania (coriander)
- Take 1 glass water or Milk
- You need to taste salt
- Get 1 tbsp Royco
- Prepare 1 piece garlic
Instructions to make Omena stew:
- Remove the dirt and other unwanted materials from the omena then was in warm water
- Add water to the omena in the cooking pan and and boil for 20 minutes
- Cut onions into small sizes then fry in the omena till golden brown
- Add garlic and fry slightly.
- Tomatoes followed by Corriander.
- Drain all the water from the omena, add the omena and cook for 2 minutes
- Add salt to taste the stew
- Add milk or waterand boil for 3-5 minutes
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