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Before you jump to Brinjal Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brinjal gravy recipe. You can have brinjal gravy using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Brinjal Gravy:
- Get 200 Gm Brinjal
- Provide 1 cup chopped tomato, Onion
- Use 6 red chilies,
- Use 3tsp Thuvaran dal,
- Take Urad dal
- Get 3 tsp Tamaraind paste,
- Get 3 tsp salt
- Use 50 ml cooking oil,
- Provide 3 green chilies
Instructions to make Brinjal Gravy:
- Split the Brinjal without removing the head.
- Fry the Brinjal in the cooking oil and keep it aside.
- In another pan fry all other ingradients (dals)except Tamarind paste and grind it as coarse in the mixer grinder.
- Fill this powder inside the Full roasted Brinjal and keep it ready.
- In another pan add water, tamarind paste and salt. cook for 15 minutes. Add the chopped tomato and Onion. Add 2 or 3 green chilies.
- Then add the filled brinjals and cook for 10 minutes.
- Brinjal gravy is ready to taste. Ideal with Rice.
India is a country with multi cuisines. we all know that the North Indian cuisine is different from South Indian cuisine, but even the. Add the brinjal, sambar powder, red chili powder, coriander powder, turmeric and salt. Slit open the brinjal, and stuff the masala into a brinjal. keep aside the excess masala. Cook until the oil oozes out and and masala is well blended. Now, STUFFED BRINJAL GRAVY is ready!!!
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