Best Recipes

Hello everybody, welcome to our recipe site, if you're looking for Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice recipe, look no further! We provide you only the best Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice recipe here. We also have wide variety of recipes to try.

Before you jump to Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to grilled whole fish with tamarind, sweet soy sauce and bento rice recipe. You can have grilled whole fish with tamarind, sweet soy sauce and bento rice using 17 ingredients and 25 steps. Here is how you do it.

The ingredients needed to cook Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice:

1. Take 2 fresh fishes (i used gourami fish)
2. Get 3 Coriander (approx)
3. Get 6 red onion
4. Take 6 Garlic
5. Prepare 1 Lime
6. Use 1 tsp tamarind
7. Use 1 tsp salt
8. Take 1 tsp black pepper
9. Use 4 tbsp sweet soy sauce
10. Take 2 cm Ginger
11. Get 4 red chili
12. Prepare 4 green chili
13. Take 4 tsp Oil (approximately)
14. Get Water
15. Use 2 Tomato
16. You need 1 cucumbar (for garnish n its optional)
17. You need 1 Banana leaf (for plate n its optional)

Instructions to make Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice:

1. Wash fish then slice its part then out all the fillings (organs). Make sure the inner part is clean. Then wash it again
2. Slice its body into 3 small slice
3. Put fish into mixed water, Black pepper, lime and salt
4. Crush coriender until fine crush (you can use blender) then set aside.
5. Crush ginger then set aside
6. Blend onion and garlic with blender or you can use food processor or stone
7. Mix step 4,5,6 then fry (without oil) until light brown or until its mixture little bit dry.
8. Pour then mix step 7 with soy sauce
9. Put tamarin in a glass of water then mix 1 tsp tamarind in a sauce (step 8) then stir.
10. Fry your fishes in deep friyj
11. Brush your fried fishes with sauce
12. Grill it in a pan
13. Chop-chop red chili, green chili and tomatoes
14. Add sliced red chili, green chili and tomatoes in sauce
15. Then put olive oil or vegetable oil inside. Fry it for about 5 minutes
16. Place your fish on a sliced banana leaf
17. Apply sauce (step 14) all over fish
18. Put garnish (sliced fresh tomato and cucumbar). Then Grilled whole fish is readyy..
19. You can made rice in a manual steamer or electric rice cooker. I used manual steamer in this recipe
20. Wash 400ml (2 cup) rice with water
21. Put approximately, 5 glass of water inside steamer (1 liter) then put steamer tray on the top of water. Then put 400 ml (2 cup) of rice on the top of it.
22. Wait for some minutes (for about 20 minutes)
23. Brush your bowl with oil/butter. Fill the bowl with rice and flatten it with the back of your spoon. Really push it down into the bowl then flip your bowl in a plate or flatten shape (i used plastic peper wrap for food).
24. Bento rice is ready.
25. A box of fish and bento rice is readyyyy

If you find this Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice recipe helpful please share it to your friends or family, thank you and good luck.