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Before you jump to Bhindi ki Bhujiya (Okra) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bhindi ki bhujiya (okra) recipe. You can cook bhindi ki bhujiya (okra) using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Bhindi ki Bhujiya (Okra):
- Provide 500 gm. okra / lady finger (bhindi)
- Prepare 1/4 cup oil
- Get 1 medium onion, sliced
- Get 1 tsp. cumin seeds
- Prepare 1 tsp. ginger garlic paste
- Get 2 medium tomatoes, finely chopped
- You need 1 tsp. coriander powder
- Take 1-1 1/2 tsp. red chilli powder
- Take 1/4 tsp. turmeric powder
- Provide 1-1 1/2 tsp. salt
Instructions to make Bhindi ki Bhujiya (Okra):
- Wash the okra and pat dry with absorbent paper (it should be dry to cut or they will become slimy).
- Slice of tops and and ends and discard. Slice okra crosswise into 1/2 inch thickness, keep aside.
- Heat oil in a pan. Add onion and sir fry until light brown.Add cumin seeds, ginger garlic paste and fry for few seconds.
- Add tomatoes, coriander powder, red chilli powder, turmeric powder and salt.
- Add 1/2 cup water; mix well and let it simmer for 10 - 15 minutes till water dries out & oil separates.
- Add okra; mix well and cook on low heat (stirring occasionally so they do not stick to the pan) until okra is done.
- Serve with Chapati.
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