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Before you jump to Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to omena recipe. You can cook omena using 1 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Omena:
- Provide 75 g omena, 1 large onion, 1 large tomato, water, and salt
Instructions to make Omena:
- Boil the omena first, until the water dries off, put them in a bowl, use the same pot, heat oil add the onions, add tomatoes when well cooked, put the omenas add salt to taste and simmer it for few minutes then serve. goes better with ugali.
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