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Before you jump to Fried Omena,Ugali and Kachumbari recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase many items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fried omena,ugali and kachumbari recipe. You can have fried omena,ugali and kachumbari using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fried Omena,Ugali and Kachumbari:
- Prepare 50 g omena
- Use 3 tbsp oil
- Take Maize flour
- Use 1 onion
- Use 1 tomatoes
- Use Water
Steps to make Fried Omena,Ugali and Kachumbari:
- Put to boil 2 cups of water.
- Into the water add maize flour in small amountshile mixing with a mwiko.
- Continue adding flour until the ugali thickens. it shouldn't be too thick
- Cover the ugali for 5 minutes to allow it too bake
- Continue mixing and turning for 2 minutes then remove from and cover it fully to prevent it from being cold
- Into another pan put the 2 tbsp of oil. and add the washed and dried omena
- Fry the omena till it turns golden brown and it produces a sweet smell
- Then serve while hot with
- Chopped the onions and tomatoes into equal sizes and mix to form kachumbari.
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