Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tasty omena recipe here. We also have wide variety of recipes to try.
Before you jump to Tasty omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tasty omena recipe. To make tasty omena you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tasty omena:
- Provide 3-5 Serve
- Provide preparation time 10 minutes
- Take 300 gms omena
- Prepare vegetable oil
- You need Onions sliced
- Use Tomatoes sliced
- Provide Curry Powder
Instructions to make Tasty omena:
- Select the omena to remove loose scales and dirt. Put the omena in a bowl and pour hot boiling water over it. Cover it with a dish cloth and let it sit until the water has cooled. Once cooled, strain the omena and put it in a cooking pot. Place over medium heat and let cook until the water has dried out.
- Put vegetable oil on a pan and add Onions wait until the onion turns brown. Pour Omena add salt and curry powder. cook for 2-3 minutes and then add tomatoes and cook for about 1-2. do not add water let the tomatoes make the soup for you. Reduce heat to low and allow to cook until the omena is cooked.
- Serve with Ugali or and greens
If you find this Tasty omena recipe useful please share it to your friends or family, thank you and good luck.
