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Before you jump to Cozido recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything instantly or that you have to completely eliminate certain foods from your diet. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cozido recipe. You can cook cozido using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cozido:
- Take 6 potatoes
- Get 1/4 onion
- Use 12 eggs
- Take Pinch aromat
- Use Pinch salt
- Get Pinch black pepper
- Take 6 TBS olive oil
- Use 2 handfuls of umfino
Instructions to make Cozido:
- Boil potatoes eggs and umfino
- When cool cut potatoes and eggs in blocks
- Dice onion and add
- Add oil aromat salt and oil
- Squeeze umfino when cool and add
- Mix well and serve
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