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Sambar
Sambar

Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sambar recipe. To make sambar you need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Sambar:
  1. Get 1/2 Cup Toor Daal
  2. Get 2 Drumstick
  3. Provide 2 Onions
  4. Get 1 Potato
  5. Provide 1 Pumpkin White
  6. Take 5 Lady ' s Finger
  7. Get To Taste Salt
  8. Take Haldi
  9. Take Red chilli powder
  10. Provide Pinch Hing
  11. Use 2 Teaspoons Sambar Powder
  12. Get 1 Tomato Medium Sized
  13. You need Chillies Red
  14. Take 1 Teaspoon Mustard
  15. You need Corainder Leaves
  16. Take 8 Curry Leaves
  17. Get 1 Brinjal Small
Instructions to make Sambar:
  1. Cook daal in the pressure cooker. (I've written half cup but what I use is 2 handfuls)
  2. Chop vegetables into cubes (except drumstick & lady's finger which can be cut into finger length) You can use whatever vegetables you like from the list but I would suggest you definitely use onions. potatoes tomatoes and drumstick. All the others I put in as optional depending who I am cooking for.
  3. Add the chopped veggies into the daal (except the tomatoes). Add salt, red chilli powder, hing, haldi, sambar powder and pressure cook for ONLY ONE WHISTLE. (If required add a little water to cook.)
  4. Open the cooker, light the gas and add the cubed tomatoes. If the curry looks watery you can puree half a tomato and add it at this point. Let it simmer. Check salt and add more if required.
  5. In a small pan heat some oil and put mustard, curry leaves, and red chillies and add to the sambar. Garnish with chopped corriander.
  6. Note: I use whatever Sambar powder has taken my fancy when I go shopping but these would vary between Shakti, Eastern or Brahmins. Brahmins Sambar powder is good but really spicy I would suggest you skip the chilly powder for this.
  7. … cont'd: If needed you can add a little more sambar powder when you add the tomatoes. It helps to mix it with water and add.
  8. Serve with hot rice, Idli or Dosa

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