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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
We are all aware that eating healthy meals can help us feel better within our bodies. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Yogurt is a snack many individuals ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower kofta curry:
- Provide Kofte ke liye
- Use 1 cup Cauliflower (Gobi grated)
- Take 2 potato (boiled grated)
- Provide 2 tbsp Besan
- Use 3 green chillies(chopped)
- Take 1/4 tsp kasoori methi
- Take 1 tbsp kismish,kaju (chopped)
- Prepare to taste Salt
- Use (Grevy ke liye)
- You need 1/2 -cup-tomato sauce
- You need 2 -onion
- Use 1/2 tsp haldi (roasted)
- You need 1/2 tsp Dhaniya(powder)
- Use 1/2 tsp Jeera(powder)
- Get 1/2 tsp meat masala
- You need 2 saboot red chilli
- Prepare 1/2 tsp Jeera (roasted)
- You need 2 tbsp Dhaniya patti (chopped)
- Use to taste Salt
Instructions to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
- Ab kadhai garam karein usme haldi roast karein
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍
This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. From the day I saw the cauliflower kofta curry in Raks Kitchen I wanted to try it. She has well explainatory stepwise pictures but still my queries were endless as usual. BEST roasted cauliflower is Roasted Curried Cauliflower!
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