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Before you jump to Cooked omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cooked omena recipe. To make cooked omena you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cooked omena:
- Take 250 g omena
- You need 2 tomatoes chopped
- Use 1 onion sliced
- Provide 1 spoonful Ginger paste
- You need 1 spoonful garlic paste
- Get 2 spoonful cooking oil
Instructions to make Cooked omena:
- Place omena in a cooking pot and add three cups of water. boil for 30 min at a moderate heat
- Place the lead and boil for 15 More min then remove from the fire
- Place a clean pot on the fire and add cooking oil.add onions and garlic and ginger paste then leave to settle
- Add the chopped tomatoes to the mixture and give time to soften.add the boiled omena to the mixture.
- Add salt and pepper to taste and allow to cook for about 10 min before serving hot.is best served with ugali
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