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Before you jump to Bhendi Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhendi masala recipe. To cook bhendi masala you need 23 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Bhendi Masala:
- Provide 1 lb lady fingers Bendi or
- Provide 4 tbsp Oil
- Prepare 2 tbsp Butter
- Use 1 tsp Garam masala
- Get 1 tbsp Coriander powder
- Provide 1 tbsp chilly Red powder
- Get to taste Salt
- Prepare 1/2 tsp Sugar
- You need 1/2 tsp Cumin seeds
- Get a pinch Turmeric powder
- Take 1 tbsp Kasuri methi
- You need 1 tsp Amchur powder
- You need Onion Paste
- Use 3 Onions chopped
- You need 3 Green chillies
- Take 1 inch Ginger pc
- You need 3 pods Garlic
- Provide Make a smooth paste of the above ingredients.
- Get Tomato paste
- Use 2 Tomato chopped
- Prepare 4 tbsp seeds Magaz
- Take 1 tbsp Sesame seeds
- Take Make a smooth paste of the above ingredients.
Steps to make Bhendi Masala:
- Chop bendi into long pcs and microwave high for 3 minutes. Keep aside.
- In a pan take oil. Once hot add cumin seeds.
- Then add onion paste.Fry for a while and add sugar,salt,haldi powder and butter.
- Let onion paste fry for another 5-7 minutes.
- Now add the bendi,amchur powder,coriander powder,Chilly powder and garam masala powder.
- Mix gently. Cover and cook for 5 minutes.
- Add tomato paste and little water.
- Cover and cook until tomatoes are cooked well. When tomatoes are cooked oil starts oozing out.
- Then add kasuri methi and switch off the stove.
- Serve hot with roti or rice.
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