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Before you jump to Fried Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried omena recipe. You can have fried omena using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fried Omena:
- Use 200 g fresh dry omena
- You need 3 large tomatoes, chopped
- Prepare 1 onion, chopped
- Prepare Vegetable cooking oil
- You need 1 tbs salt
Instructions to make Fried Omena:
- Wash the omena with warm water, then put aside. put enough oil to fry in a Cooking pan and heat until you see bubbles then add the omena and stir.
- Let them fry until they are crunchy but not burnt. Then add the onions and stir again to mix and let it fry for 2 minutes then add tomatoes.
- Stir to mix and let it cook while covering until the tomatoes have soften then you can add salt and let it cook again for 2 minutes. Remove from heat and serve with Ugali.
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