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As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to smoked goat meat jollof with mixed veggies,plus diced dodo recipe. You can have smoked goat meat jollof with mixed veggies,plus diced dodo using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Smoked goat meat jollof with mixed veggies,plus diced dodo:
- Prepare Vegetable oil
- Prepare Plantain
- Get Green peas
- You need Rice
- Prepare cubes Royco
- You need Sweet corn
- You need Onion
- Get Curry
- Use Ginger and garlic paste
- Use tatasi and tomatoes paste
Steps to make Smoked goat meat jollof with mixed veggies,plus diced dodo:
- Boil the goat meat with intense heat to be soft.prepare all the ingredients boil the blended tatasi and tomatoes for all the water to evapourates then fry in vegetable oil.
- Cut and add onion,salt,ginger and garlic paste,royco cubes.mix in the parboiled Rice and water enough for cooking it.cook till is ready drain water from sweet corn and pour in with green peas.
This jollof with goat meat (mutton) is filled with so much flavour and goodness. You might eat the whole bowl. I think the most heinous thing to do is to take pictures of food when hungry. How to make efo riro, the folowing ingredients are important, locust beans, smoked fish/dried fish and palm oil. Goat meat lends itself best to slow-cooking, but there are some cuts that will work well in a quick midweek meal too.
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