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Before you jump to Okra Masala / Bhindi Masala recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nonetheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you’re not sensitive to nuts, try eating some almonds! Almonds are often considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont make you really miss a nap. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional state is often lifted by simply eating almonds.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to okra masala / bhindi masala recipe. You can have okra masala / bhindi masala using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Okra Masala / Bhindi Masala:
- You need 200 grams Okra ladies finger /
- You need 2 tomato
- You need 1 onion
- Use 1 green bell pepper
- Use coriander leaves chopped
- Use 1 tsp cumin seed
- Prepare salt
- Take 2 green chillies
- Prepare 1/2 tsp ginger garlic paste
- Use 4 tbsps oil
- You need water
- Prepare 2 tbsps cumin seed
- Get 2 tbsps fenugreek methi /
- Get 2 tbsps coriander seed
- Provide 2 tbsps black peppercorn
- Provide 8 chillies dry red
- Use 1 bay leaf tej / patta
Steps to make Okra Masala / Bhindi Masala:
- Wash and chop the vegetables. Cut the okra into straight elongated strips and cut the tomatoes,onion and bell pepper into julienne.
- Take a kadaai, keep it on medium - high heat and dry roast the ingredients given under garam masala. Roast it until you get a nice aroma. Take off from heat and transfer this to a blender. Cool them and then grind it to a fine powder. You can use this powder for other types of sabzis and if stored porperly, it will last up to 1 month.
- In the same Kadaai, keep it on medium heat, add 4 tbsps of oil, add jeera and allow it to crackle. After this add the onion and green chillies and saute them until they become translucent.
- Then add the okra, bell pepper and tomatoes.
- Saute them until okra, bell peppers and tomatoes are tender. Then add 3 tbsps of prepared garam masala, salt, ginger-garlic paste and a pinch of turmeric. Saute them and sprinkle little water so that they combine together.
- Take off the heat and transfer this to a serving dish. Garnish with chopped coriander leaves.
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