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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are usually better than processed grains present in white bread.
A large selection of quick health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you only need 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sahi veg palak paneer rice:
- Provide 150 gm rice
- Take 100 gm split mung dal(with skin)
- Get 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- You need 1 bunch fresh green spinach
- Use 2 tbsp oil
- Provide 3 tbsp ghee
- Prepare 2 Bay leaf
- Take 1 tsp cumin seeds
- Prepare 1 tsp mustard seeds
- Get Pinch asafoetida
- You need to taste Salt
- Get 4-5 curry leaves
- Prepare 2/3 dry red chillies
- Prepare 3/4 cloves
- Take 1/4 cinnamon stick
- You need 1 chopped onion
- Get 1 chopped tomato
- Prepare 1 tsp ginger garlic paste
- Get 1 tsp garam masala
- Provide 1 tsp coriander-cumin powder
- Provide Pinch turmeric powder
- Prepare 100 gm paneer
- You need 100 gm cashew raisins mix
- Prepare 1 cup buttermilk
- Provide 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
Hey Liked the palak paneer dish. It tasted awesome… One suggestion to sprinkle chat powder on panner after frying it to enhance paneer flavour. For palak paneer heat ghee in pan and add bay leaf, cumin seeds, asafoetida. Stir for a minute until fragrance goes off. Now add prepared palak puree, hot water, adjust salt and give a nice stir.
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