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Before you jump to Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ridge gourd-capsicum chutney/peerkangai chutney-no coconut version recipe. To make ridge gourd-capsicum chutney/peerkangai chutney-no coconut version you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version:
- Use 1 no Capsicum
- Get Handful coriander of fresh
- Provide 1 TSP Lemon juice
- You need Salt
- Take 1 small cup onions Small
- Use 1 no Tomatoes
- Provide 2 no Green chillies
- Get 2 no chillies Red
- Take Tamarind a small piece
- Provide Oil very minimal
Instructions to make Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version:
- In a pan,drizzle little oil and fry small onions till it's cooked,followed by tomatoes and the chillies.Reduce the spiciness if you find it more.Adding both varieties of chilly is what I prefer!
- Now add in the sliced Capsicum and let it cook for few mins. Finally add in salt and ridge Gourd pieces and coriander.Cook till it turns mushy and Capsicum is cooked partially.Add in tamarind.
- Grind to fine or coarse paste as you prefer the chutney consistency. Squeeze few drops of lemon. I don't prefer a tadka for this but if you do so you can garnish it with curry leaves and mustard seasoning.
Anyway, ridge gourd is very commonly seen in all supermarkets and wet markets in Singapore. I used to pass by without a second glance because I had never cooked with it before Ridge gourd is known as beerakai in Telugu, peerkangai in Tamil, peechanga in Malayalam and torai/dodka in Hindi/Marathi. Peerkangai Chutney - Ridgegourd Chutney OPOS Method. Add all ingredients in the cooker and cook it for a specified time and the. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil.
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