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Before you jump to Vegetable Egg Curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Healthy and balanced eating encourages a feeling of well being. When we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between goodies. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Just about the most popular treats is yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. You can not beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines perfectly with nuts along with seeds. This minimizes your sugar consumption without lowering the taste of your snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to vegetable egg curry recipe. To cook vegetable egg curry you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Egg Curry:
- Use Rice- It can be freshly cooked or left over
- Provide French beans or any other vegetable you have
- Use 1 hard boiled egg
- Get 1 large onion diced
- You need 3 cloves garlic
- Take 2 large tomatoes
- Take 2 tsp tomato paste
- Take Coconut milk
- Prepare Spice mix- Red chili, paprika, ginger, curry powder, turmeric(optional or as you please)
Steps to make Vegetable Egg Curry:
- Hard boil your egg for about 15-20 mins. Put in some cold water when it is ready
- Saute your onions and garlic till translucent.
- Add in your tomatoes and tomato paste. Give it a good mix and let it cook for a few minutes.
- Add in your spices and salt. Let them cook before adding some coconut milk.
- Add in your vegetables and let them cook for a few minutes
- Unshell your egg and slice it. You can leave it whole if you please
- Add it into your curry and let it cook. Taste to see if you need to adjust your seasoning.
- Cook under low or medium heat for 2-3 minutes before turning off the heat
- Serve with rice or whatever you please. Enjoy
You can add or subtract whichever vegetables you like. I have also made this with sweet potato, okra, mushroom and aubergine. Tender eggs are smothered in a super rich curry sauce with a tomato and coconut Add the chicken stock or vegetable stock and soy sauce. Spicy Egg Curry - a popular Indian curry which is best enjoyed with plain rice or Indian breads like paratha and I remember in my house, mom would make egg curry when we ran out of vegetables. Indian egg curry has hard boiled eggs cooked in simple yet flavor packed Indian masala.
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