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Before you jump to Creamy Spinach cooked in Thermomix recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are very mindful that consuming healthy snacks can help us really feel better in our bodies. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, however, when it comes to eating between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
While searching for a convenient healthy snack, do not forget about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to creamy spinach cooked in thermomix recipe. You can cook creamy spinach cooked in thermomix using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Creamy Spinach cooked in Thermomix:
- You need 1 kg frozen spinach
- Prepare 20 grams garlic
- Take 320 grams onion cut in quarters
- You need 50 grams margarine (or butter)
- Get 45 grams all-purpose flour
- Provide 110 grams vegan cream (from cashews or oats)
- Use 250 grams water in which the spinach thawed
- Take Spices
- Use 2 dash salt
- Get 2 dash ground black pepper
- Take 1 pinch cilantro ground
- Provide 1 pinch ground nutmeg
Steps to make Creamy Spinach cooked in Thermomix:
- Place frozen spinach into sieve/strainer nestled down in a large bowl
- Sprinkle a good handful of salt or vegetable broth powder over spinach and pour 1liter of boiling water over spinach. Let sit like this.
- Chop approx. 7 garlic cloves at 6 for 2 sec
- Add 1 onion and chop at 6 for 2 sec
- Scrape down sides, add margarine and cook at temp. 'Varoma' speed 2 for 5 min w/lid on
- Scrape down sides of tmx and add the flour. Program another 5 min at varoma temp. and speed 2
- Add cream and water and boil at 100°C speed 2 for 10 min
- Add the drained spinach (now approx. 740g) and spices
- Program 100°C speed 1.5 for 10min
- Spinach will be "cut" now, so it's not so leafy. Please follow these directions, if you want it in smaller pieces: 80°C for 1 min at speed 4.5. No higher than 5 otherwise it will turn to puree!
- Depending on how long you need to serve the spinach along other dishes, you can now program any time (10/15/20 min) at 80°C and speed 1
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