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Before you jump to Fried Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a great source of vitamin E. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried omena recipe. You can have fried omena using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fried Omena:
- Use 250 g fresh omena
- Take 1 onion, chopped
- Use 4 tomatoes, chopped
- Use vegetable oil
- Take 1 tsp salt
Steps to make Fried Omena:
- Wash the omena and put aside. Then add oil in a sufuria and heat for a while and the add the omena. Then stir it and let it fry until all the water is finished and the omena is now brown in color
- Add the onions and stir then after a few minutes add tomatoes and stir. let the tomatoes soften and mix well with the omena the add salt and stir again.
- Let it cook for 3 minutes and remove from heat and serve
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