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Before you jump to Bhindi masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhindi masala recipe. To cook bhindi masala you need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Bhindi masala:
- Provide 250 gm Lady Finger chopped medium size 2 inches
- Prepare 4 tablespoon cooking oil
- Provide 1 tablespoon cumin seeds (jeera)
- Use 1/2 tablespoon mustard seeds (Sarson/Rai)
- Prepare 1/2 tablespoon fennel seeds (saunf)
- You need 2 dry red chilli
- Take 6-7 black cardamom (Kali Elaichi)
- Prepare 10 gm peanuts
- Provide 50 gm coconut chopped
- Use 2 tablespoon turmeric (haldi) powder
- Prepare 1 small cup tomato puree
- Get 2 tablespoon Chana Dal
- Take Coriander leaves (dhaniya patta) chopped
Steps to make Bhindi masala:
- Heat the pan and fry peanuts, coconut chopped, chana dal, for 1 min
- Add fennel seeds (saunf), dry red chillis, cumin seeds (jeera) and fry it for 1 min. Keep aside in a bowl.
- Heat again 2 tablespoon cooking oil in the pan and add Lady Finger chopped, turmeric (haldi) powder, salt in it. Fry it well.
- Grind all fried ingredients peanuts, coconut chopped, chana dal, seeds (saunf), dry red chillis, cumin seeds (jeera) in a smooth mixture grinder.
- Heat the pan with 2 tablespoon cooking oil and add little bit cumin seeds (jeera), 2-3 dry chillis, mustard seeds (Sarson/Rai).
- Add tomato puree into the pan and stir it for 1 min on medium flame.
- Add water in the pan and boil it very well. Add fried bhindi/ lady finger in it and cover it with a lid very well for 2-3 mins.
- When it cooked well add grinded masala mixture powder in the pan. Stir it very well.
- Bhindi masala curry is ready to serve chapati…
Bhindi Masala is a delicious, easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices. Salt is added last to avoid the okra becoming lacy. Dry bhindi masala is prepared with bhindi cut into long one-inch pieces, onions and Bhindi masala is a great combination with roti or rice. The spiciness of the masalas along with the tanginess of the.
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