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Before you jump to Yam Donuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
You can see results without eliminating foods from your diet or make considerable changes right away. Even more important than totally changing your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to yam donuts recipe. To cook yam donuts you need 13 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to cook Yam Donuts:
- Use 1/3 medium sized yam
- Provide 1 cup cornflakes or breadcrumbs
- Get 1/2 cup flour
- Prepare 2 eggs
- Get 5 scotch bonnet
- Prepare 1 medium sized onion
- Prepare 1 teaspoon sugar
- Get 1/2 teaspoon salt
- Use 4 seasoning cubes
- Prepare 1 teaspoon curry powder
- You need 1/2 teaspoon chilli powder
- Use Water for boiling yam
- Take Oil for frying
Steps to make Yam Donuts:
- In a pot, combine yam with salt and sugar, add water, boil till very soft, this would take 12-15 minutes, depending of the level of temperature and pressure used.
- Grind onion and scotch bonnet in a mortar till quiet smooth…………………………………Note: Do not skip this step, it's the tip behind getting a sticky and soft ground yam easily; which will provide simplicity when making the donut shape.
- Add boiled yam to the ground onion and scotch bonnet
- Start beating it, add 3 seasoning cubes and curry powder by the way
- Continue beating for 5 minutes. Yam should be very soft and sticky by this time.
- Take some ground yam
- Using two hands, mould it into fine ball
- Toss the yam using two hands, adjusting the edges.
- Form a pattie like this
- Take a clean bottle cover or small cutter
- Drop the cover on the top center of the pattie. Push it inside
- Remove the center as shown
- Combine flour with chilli powder, the remaining curry powder and 1 seasoning cube
- Dip yam in the spiced flour
- Whisk egg. Dip coated yam in the egg
- Crush cornflakes. Coat the yam with cornflakes or breadcrumbs
- Follow the same procedure till the yam is used up. Yam is now ready for frying.
- Fry both sides on medium heat. Transfer to a colander to remove excess oil.
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- Serve with ketchup or any desired dipping sauce
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