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Omena(small fish)
Omena(small fish)

Before you jump to Omena(small fish) recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

A large assortment of easy health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to omena(small fish) recipe. To cook omena(small fish) you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Omena(small fish):
  1. Get 200 grms dry omena
  2. Use 2 ripe tomatoes
  3. Take 1 bunch coriander
  4. You need 1 onion(medium)
  5. Prepare 1 garlic(optional)
  6. Use 1 glass milk or water
  7. Get Green chilli(optional)
  8. Prepare 1 spoon cooking oil
Steps to make Omena(small fish):
  1. Remove any unwanted particles from omena
  2. Wash in luke warm water
  3. Boil for 30minutes,
  4. Drain all the water from boiled omena
  5. Cut onions into small sizes then fry until golden brown
  6. Add garlic and fry slightly,add tomatoes boli omena and coriander
  7. Cook for 2minutes
  8. Add milk or water,
  9. Boil for five minutes
  10. Serve with ugali

I hope this small brighty fish quickly win a place. Biotodoma cupido - Cupid Cichlid (Geophagus cupido). Recorded throughout much of the Amazon basin, with its range extending eastwards from the. Small fish are tamable mobs that spawn in water. Small fish come in eight different colors.

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