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Before you jump to Keto Granola recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto granola recipe. You can cook keto granola using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Keto Granola:
- Take Dry ingredients
- Take 1 cup walnuts (Chopped)
- You need 1/2 cup pecans (Chopped)
- You need 1 cup un-sweetened coconut (shredded)
- Provide 1/2 cup sunflower seeds
- Prepare 1/4 cup flax seeds
- Take 1/2 cup ground flax meal
- Get 1/4 cup chia seeds
- Prepare 5 Tbs Granulated monk fruit Sweetner
- Provide 1 tsp cinnamon
- Take Wet ingredients
- Provide 1/4 cup butter (melted)
- Get 1 egg white
- Get 1 tsp vanilla
Steps to make Keto Granola:
- Pre heat oven to 350 degrees
- In a large bowl, mix together dry ingredients (Nuts, Seeds, flax meal, sweetener, cinnamon.
- Combine wet ingredients in separate bowl (melted butter slightly cooled, egg white, vanilla.)
- Pour wet ingredients into dry and combine.
- Pour mixture onto parchment lined baking sheet and press down.
- Optional* Sprinkle 1/4-1/2 tsp pink Himalayan salt on top prior to baking
- Bake for 20-25 mins until slightly browned.
- It will come out soft like a cookie, allow to fully cool (it will harden) break into desired size chunks.
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