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Before you jump to Spaghetti Bolognese and fish cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spaghetti bolognese and fish cake recipe. You can have spaghetti bolognese and fish cake using 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Spaghetti Bolognese and fish cake:
- You need Irish potatoes
- Get Mince meat
- Get Chopped Green pepper
- You need Chopped hot pepper
- Use 1 egg yolk
- You need 1 tin Sardine
- Use Maggi
- Use 1 teaspoon Curry
- Take 1 teaspoon mixed spices
- Provide Breadcrumbs or corn flour
- Provide Soy sauce
- Get Spaghetti Bolognese and sauce
- You need Spaghetti
- Get Chopped onions
- Provide Mince meat
- Prepare Garlic
- Provide Sliced hot pepper
- Use Sliced green pepper
- Get Chopped carrot
- Provide Sliced peas
- You need 1/2 teaspoon Grinded cardamom,black pepper,cumin
- Prepare 1/2 teaspoon mixed spices
- Use Soy sauce
- Prepare Maggi
- Provide 3 teaspoon butter
Steps to make Spaghetti Bolognese and fish cake:
- Peel and cut your potatoes. Wash it and boil with water for some minutes until soft
- Mash it a little
- Add 2 tablespoons of oil inside a pan.Add onions and mince meat and stir for about 2 minutes.then Add red pepper,green pepper,sardines,maggi,salt and soy sauce then stir
- Mix the fried ingredients with the mashed potatoes.Add one egg yolk and mix again
- Mould your mixture into flat circle.break 2 eggs and beat then dip the cakes inside the egg and remove then put it in the breadcrumbs and turn till it’s covered with it
- Fry
- Boil your spaghetti with salt
- Fry your onions with oil.Add mince meat and stir for 2 minutes. While stirring Add garlic,green pepper,hot pepper,carrots,peas,mixed spices and the grin spices too.Add small amount of water then allow it to cook
- In a frying pan add 3 tablespoons of butter. When it melts add your spaghetti and stir for about 2-3 minutes. Your food is ready.
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