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Before you jump to Rajma Masala or kidneybeans Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to rajma masala or kidneybeans curry recipe. You can have rajma masala or kidneybeans curry using 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rajma Masala or kidneybeans Curry:
- Take 250 g kidney beans
- Use 2 onion (grind it)
- Get 5-6 garlic cloves(grind it)
- Provide Piece ginger (grated)
- Provide 3 green chilli (grind it)
- Prepare 2 tomato puree
- Take 1 tsp turmeric powder
- You need 1 tbsp garam masala
- Prepare 1 tbsp coriander powder
- Get 1 tbsp rajma masala or chana masala (any brand)
- Get 1/2 tsp red chilli powder
- You need Whole spices-
- You need 2 green cardamon,
- Prepare 1 bay leaf
- Use 1 tsp cumin seeds
- Use 2 black cardamon
- Provide 1/2 " of cinnamon,
- Get 1 star anise
- Take To taste Salt as taste
- Prepare 2 tbsp Oil
Instructions to make Rajma Masala or kidneybeans Curry:
- Boil the kidney beans with 3 whistle in medium flame also add pinch of salt.
- Take pan or cooker add oil than add all whole spices,after turn brown colour add onion,garlic,ginger,chilli…Saute 2 minutes till cooked,than add tomato puree mix well cook 5 minutes in medium heat.
- Add all spices saute till oil is separate from masala,than add kidney beans with stock (for good taste) mix well,cook with cover 5 minutes, than turn off the gas.
- Garnish with fresh coriander,serve with Rice, or Roti, Enjoy
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