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Before you jump to Yam Donuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to yam donuts recipe. You can have yam donuts using 15 ingredients and 17 steps. Here is how you do that.
The ingredients needed to make Yam Donuts:
- Prepare 2/2 medium sized yam
- Take 2 cups crushed cornflakes or breadcrumbs
- Get 1 cup flour
- Use 3 eggs
- Take 6 medium scotch bonnet
- Take 1 large sized onion
- Use 1 bunch garlic
- You need 1 teaspoon sugar
- Take 1/2 teaspoon salt
- Use 1 teaspoon Curry powder
- Prepare 4 seasoning cubes
- You need 1/2 teaspoon classic powdered onga
- Use 1 teaspoon chilli powder
- Prepare Water for boiling
- Provide Oil for frying
Steps to make Yam Donuts:
- In a pot, combine yam with salt and sugar, add water and boil till very soft, this will takes to about 15 minutes.
- Grind onion, scotch bonnet and garlic in a mortar till quite smooth (but I prepare using asanka a Ghanaian grinding instrument).
- Add the boiled yam to the grind onion, scotch bonnet and garlic in the mortar.
- Start beating to about a minute, add 3 cubes, 1/4 teaspoon powdered onga and Curry powder.
- Continue beating for about 5 minutes to obtain a very soft and sticky grind yam.
- Take some grind yam, using two hands, mould it into a fine ball shape.
- Toss the yam using two hands, adjust the edges. Form Pattie like this.
- Take clean bottle cover or small cycle cutter. Drop the cover on the top of the center of the Pattie and press it inside.
- Remove the centre as shown.
- Combine flour with chilli powder, 1 seasoning cube, powdered onga and Curry.
- Dip the yam in the spiced flour.
- In a bowl, whisk egg and dip the coated yam in the egg.
- Coat the yam with cornflakes.
- Follow the same procedure till the yam is used up, the yam is now ready for frying.
- Fry both side on a medium flame, transfer to a colander to drain the excess oil..
- Serve.
- Serve with ketchup or any desired dipping sauce.
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