Hey everyone, welcome to our recipe page, if you're looking for Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe, look no further! We provide you only the perfect Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe here. We also have wide variety of recipes to try.
Before you jump to Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin because it is an excellent source of vitamin E. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to peerkangai thokku (bottlegourd chutney) - south indian special recipe. You can have peerkangai thokku (bottlegourd chutney) - south indian special using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
- You need 500 gms Bottlegourd
- Prepare 5 red chillies
- You need 2 ts salt, urad dal, mustard, perungayam powder, oil
- Provide 10 gms soaked tamarind
Steps to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
- First fry all the ingredients except bottle gourd in a pan with small amount of oil.
- Peel the bottle gourd and fry it in the pan.
- In a mixer grinder grind it into smooth paste.
- Thats all. Thokku is ready to taste.
If you find this Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe helpful please share it to your friends or family, thank you and good luck.
