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Before you jump to Fried rice, chicken and salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice, chicken and salad recipe. To make fried rice, chicken and salad you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Fried rice, chicken and salad:
- Take Rice
- Provide Carrot (diced)
- Get Green beans (chopped)
- Prepare Onions (chopped)
- Use Scotch bonnet pepper (chopped)
- Take chicken
- You need Peas
- Get Green pepper (chopped)
- Prepare Curry powder
- You need Thyme
- Take Seasoning cubes and salt
- Get Vegetable oil
- Prepare **for the salad ****
- You need Cabbage (sliced)
- You need Carrot (grated)
- Take Green peas
- Take Sweet corn
- Get Boiled egg
- You need Boiled macaroni
- Take Tomatoes (sliced)
- Use Mayonnaise
Instructions to make Fried rice, chicken and salad:
- Parboil rice, wash, drain and set aside. In a cooking pot, pour vegetable oil, add the chopped veggies including the sweet corn and green peas,add curry powder and stir fry. Add seasoning cubes and salt to taste, add thyme. Stir.
- Add the parboiled rice into the stir fried veggies and stir well to evenly distribute the veggies all round the rice. The curry powder will give it a green - yellowish look. Add little amount of water. Cover and allow to boil until rice is well cooked.
- Wash and season the chicken with seasoning cubes and salt. Boil until half cooked, then fry in hot vegetable oil until golden brown and crispy. Set aside.
- Cut the cabbage, grate the carrot and chop the other veggies. Slice the boiled egg and tomatoes. Combine in a bowl, them mix with mayonnaise.
- Your meal is ready! Serve the fried rice along side the fried chicken, salad and chilled juice… Enjoy!
I do have a Complete Resource Here for how to grill chicken, fish, how to make salads, plus recipes for the top ten Nigerian rice meals. Categories: Wok Recipes Asian Fried Rice Rice Recipes Chicken Recipes Poultry Main Dish Lunch Stir-Frying Recipes. Chicken fried riceā¦ such a classic Asian dish. It's a lot simpler to make than you may think! Plus you get to customize what vegetables, oils, flavors and protein go into your rice.
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