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Before you jump to Yam Peediey recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you are not sensitive to nuts, try eating some almonds! As an all-in-one power booster, almonds provide many health rewards. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. However, you won’t need a nap after eating and enjoying almonds. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood booster!
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to yam peediey recipe. To cook yam peediey you only need 8 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Yam Peediey:
- You need Yam
- Get 1 Egg
- Get 3 table spoon Ketchup
- Prepare 3 cup Corn flour
- You need 3 Pepper
- Get Pantry
- Use pinch Salt
- Use Oil
Steps to make Yam Peediey:
- Here are the all the required ingredient listed above
- In a clean pot put your yam and a Pinch of salt and allow it to cook
- Then you mash your pepper
- Then you Add your cooked yam
- Mash your yam with mortar and pestle
- Put your mashed yam and pepper in a clean rubber
- Add your Egg, ketchup and your corn flour
- Mixed them all together and make a dough
- Then you roll it on a chopping board then use a circler object to obtain a circle shape
- Use a straw to form eyes and use a spoon to draw a mouth on the peediey
- Then fry it in a small amount of oil and allow it till golden Brown.
- When you are done you can serve it with a ketchup, This is the final result.
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