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Before you jump to Granola cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to granola cups recipe. You can have granola cups using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Granola cups:
- Get Plain yogurt or vanilla yogurt
- Use Granola
- Prepare Blue berries
- Provide Raspberry
Steps to make Granola cups:
- Add yogurt to cup
- Then granola
- Raspberry
- Blue berries
This Greek Yogurt-Filled Granola Cups Recipe from Delish.com is the best. Coat muffin cups with cooking spray. Press some of the granola mixture into each muffin cup, forming a bowl shape. Normally, it's layers of granola, fruit and yogurt. But I decided to try something new.
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